My first and personal favorite, Eat More Fruit and Vegetables. For me, this is an easy rule to follow. I love nothing more than a sweet cup of deep red, juicy cherries for a late afternoon pick-me up; a nourishing bowl of red, yellow orange and green minestrone at the end of a cold winter’s day; or a rainbow colored salad of crisp greens, deep roasted vegetables, and crunchy nuts or seeds at lunch. I love the rainbow hues of fruits and vegetables, the way they brighten my plate and leave me feeling hydrated and energized.
At their simplest, Buddha Bowls can combine a multitude of simply steamed or roasted vegetables, cooked beans, and grains with a sauce, but they can also be more complex, as in the examples below, which are designed to spark your creativity and inspire you to create your own Buddha Bowls.