Sweet Green Start Smoothie
Add the following to your blender and blend on high until very smooth:
Four cups pre-washed baby spinach (can substitute kale)
One fuji apple, seeds and core removed, unpeeled
One frozen banana
½ cup cashews
1 cup ice
1/2 cup cold water, or more as needed to blend
½-1 pitted date, if not sweet enough
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Joy Bochner is a Yale College-educated nutrition writer and educator with a lifelong interest in food, cooking and public policy. Ms. Bochner has double masters degrees in nutrition and public policy, and loves to share her knowledge to help people live healthier lives.
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