There is quite a lot of controversy concerning supplemental vitamin use in otherwise healthy individuals. Some studies say that additional vitamins are not necessary. Others state that since overall dietary intake has changed dramatically over the years that extra vitamins are important to get the required nutrients that our bodies need each day.
For individuals with specific health conditions, vitamins and supplements may be very worthwhile and provide advantages that some medications and standard diets do not offer.
Here are 5 little known vitamins with huge benefits:
This basic component of turmeric, a popular spice in Asian and Indian cultures, demonstrates noteworthy results for reducing chronic pain and fighting cancer symptoms. It is particularly effective for arthritis. According to Jacob Teitelbaum, M.D., curcumin is also a powerful antidepressant and is linked to reducing the risk of developing Alzheimer’s disease by 70%.
Curcumin decreases inflammation and has strong antioxidant effects. It stimulates the body to produce its own antioxidants and neutralizes free radicals.
Although vitamin D is hardly “little known,” this important classic compound is likely the most beneficial supplement that individuals can take for better health. One study in 2013 found that participants who took daily vitamin D supplements lived longer than those who didn’t. In addition, regular use of the vitamin reduces the likelihood of getting the flu, can improve the health of teeth and bones and reduce the prevalence of fractures in the elderly.
Vitamin D also regulates phosphorus and calcium absorption and facilitates regular immune system operation. In addition, it provides resistance to some diseases like osteoporosis and asthma.
You have probably heard of the K vitamins, namely K1, found in green leafy vegetables. However, K1 does not easily convert into K2 in the body, which leads to deficiency.
A study from the Czech Republic demonstrated that 98% of the population is likely K2 deficient, which can cause bone problems and issues with cardiovascular health. K2 is found in soybeans, pastured eggs and grass-fed butter and meats. However, there is still little K2 in these products. You can get more of the vitamin from eating organ meats like liver, kidneys and hearts from grass-fed creatures. Unfortunately, only a small percentage of the population eats organ meats with any frequency.
K2 plays an important part in the regulation of calcium in the body. The vitamin prevents buildup of calcium in and around the arteries, which aids in heart disease and heart attack prevention. Excess calcium can also lead to heel spurs, blockage of heart valves, kidney stones and other issues. While calcium is vital to our body’s health, it must be present in the right places and in the right amounts. This is how K2 helps.
K2 has numerous other advantages, including: less incidence of cancer, decreased inflammation, stronger teeth and bones and less risk of osteoporosis.
This vitamin is also known as B3 and is beneficial for a variety of conditions like headaches, high cholesterol, diabetes and Alzheimer’s. However, high doses of niacin are required for the best results. Over-the-counter niacin supplements are more effective for those with heart disease. Daily doses can reduce the chance of heart attack or stroke for individuals with heart disease.
All parts of the body depend on niacin to function effectively. Adding niacin supplements can reduce arthritis symptoms and elevate brain function.
While there is much debate about the efficacy of vitamin C on the common cold, there is no doubt that zinc can and does help with this widespread health concern that seems to plague people at least once or twice each year. Zinc works with varying aspects of cellular metabolism and inhibits replication of the microbes that cause colds, also known as rhinoviruses. Zinc supplementation during a cold reduces its duration and symptoms are not as prevalent. Rather than overdoing vitamin C, pop a zinc lozenge or pill and feel better faster.
Zinc has a proven role in healing wounds and ulcers. This vitamin helps maintain the integrity and structure of the skin. Creams containing zinc are used for sunscreen and treating diaper rash.
It’s always a wise idea to consult your physician about any vitamins or minerals you want to take to ensure that they will not interfere with prescription medication or lead to unwanted side effects from a health condition. However, bring these 5 little known vitamins with huge benefits up with your doctor to see if they can aid you in achieving better overall health.