My first and personal favorite, Eat More Fruit and Vegetables. For me, this is an easy rule to follow.  I love nothing more than a sweet cup of deep red, juicy cherries for a late afternoon pick-me up; a nourishing bowl of red, yellow orange and green minestrone at the end of a cold winter’s day; or a rainbow colored salad of crisp greens, deep roasted vegetables, and crunchy nuts or seeds at lunch.  I love the rainbow hues of fruits and vegetables, the way they brighten my plate and leave me feeling hydrated and energized.